A couple of good things to know about our team and what we do...

 

At CrossFit NBD, we want everyone to feel like they are part of our team. We emphasize building a community that is capable of supporting each other and pushing each other to obtain their goals and to reach their maximum potentials.  We want every person to fit in and feel like they belong, and we have a passion for helping people to reach whatever goals they might be wanting to achieve. 

We are a garage gym for now !!! That means lower prices, but obviously smaller space. Don't let that fool you though, you will still get a great workout and can perform 95% of all CrossFit exercises. 

 

We do not have air conditioning! We are human beings capable of much more than we have adapted to in our regular lifestyles. Not having air conditioning may be a bit uncomfortable, but it is not necessary, and in my own opinion, not optimal for the training and workouts that we do. We will work out in the elements, unless it poses a problem for safety.​

 

If your ego is a problem, we are not for you!

If you want to ignore the basics, don't bother trying us out!

If you are not a team player, you'll need to find another place!

If you don't like to lift weights regularly....you need to talk with me!

If you like drama, find another gym!